TrackWorkouts

Since most of us are doing the 26×1 mile race on Saturday, we don’t want to excessively fatigue ourselves today.

8-10 X 200@Mile pace 200 rest.

This will be enough to give us a little speed, and dial in your mile pace, but not enough to wear us out.

If you’re not doing the Mile Saturday and want a full workout. You can just add some volume.

16-20 X 200 @ Mile is a good one.

Mile time trial.

Afterward we’ll do some medium- easy 200’s

Please see the previous post about attacking the Mile.

http://melroserunningclub.com/TrackWorkouts/?p=45

This is a split workout 1/2 VO2 1/2 Repetition

1X800@5k 400 rest

2X600@3k 400 rest

3X400@Mile 400 rest

4X200@Mile-800 200 rest