Workout 09-14

400, 600, 800, 1200, 800, 600, 400

400/600@ 5k pace

800/1200@10k pace

200 rest after everything.

3 Responses to “Workout 09-14”

  1. Johan says:

    Hi, I run with the Sunday long run crew. What time do you guys usually meet?

  2. Mike Urquiola says:

    6:30 at Stoneham high track, though this week some are meeting at 6.

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