400, 600, 800, 1200, 800, 600, 400
400/600@ 5k pace
800/1200@10k pace
200 rest after everything.
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Hi, I run with the Sunday long run crew. What time do you guys usually meet?
Johan 6:30pm at Stoneham high track, though some people are meeting at 6 this week
6:30 at Stoneham high track, though this week some are meeting at 6.
Hi, I run with the Sunday long run crew. What time do you guys usually meet?
Johan 6:30pm at Stoneham high track, though some people are meeting at 6 this week
6:30 at Stoneham high track, though this week some are meeting at 6.