Archive for September, 2015

Workout 09-03 and 09-10

Thursday, September 3rd, 2015

Since we didn’t get to do this last week, we’ll try again.

12×400 (break into 4 sets of 3) 200 rest between everything.

3@5k

3@5k -2-3 seconds

3@3k

3@3k – 2-3 seconds