Since we didn’t get to do this last week, we’ll try again.
12×400 (break into 4 sets of 3) 200 rest between everything.
3@5k
3@5k -2-3 seconds
3@3k
3@3k – 2-3 seconds
Since we didn’t get to do this last week, we’ll try again.
12×400 (break into 4 sets of 3) 200 rest between everything.
3@5k
3@5k -2-3 seconds
3@3k
3@3k – 2-3 seconds