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Workout 08-16

It’s hot so we’ll do a repetition workout. Fast with lots of recovery

4X400 @ Mile 400 rest

8X200 @ Mile 200 rest

Full recovery between each

This entry was posted on Thursday, August 16th, 2018 at 6:49 pm and is filed under Workout. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “Workout 08-16”

  1. Ben says:
    August 16, 2018 at 8:49 pm

    is there a meetup time/place for this or do people go on their own?