Archive for August, 2017

Workout 08-10

Thursday, August 10th, 2017

4-8 X (600@5k) 200 rest.

2X400 @ mile (400 rest)

4X200 @ mile (200 rest

Volume should be about 8% of your weekly mileage.

Number of 600’s depending on your mileage.

30 = 4

40 = 6

50 = 8

Workout 08-03

Thursday, August 3rd, 2017

It is hot, and the days are getting shorter so we’ll try to sneak another trail fartlek in.

8-10 X (2min on 2 min off) pace 5kish effort