Workout 08-29

4-7 x (600m @ 10K, 400m @ 5K, 200m @ 3K); w/ 100 jog within sets and 400 jog btw sets

Roughly, 8% weekly mileage: 3-4 <30mpw 4-5=40mpw, 5-6=50mpw, 6-7=60mpw

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