TrackWorkouts

We’re fortunate to have a cool night for a change, so lets do some tempo.

2 X 1600 @ LT

2 X 1200 @ LT -2-3

1 X 800 @ LT -4-6

100 or 1 min rest between everything.

Tonight we’ll head into the woods for some fartleks, same starting location at Stoneham High track

3 x (3 min, 2 min, 1 min) equal time rest after each interval.

3 min – 10k effort

2 min – 5k effort

1 min – mile/3k effort