4-6 x 1600 @ LT pace 100 meter (60 seconds) rest
LT pace is about 30 seconds a mile slower than your 5k race pace or 8 seconds a lap slower.
4-6 x 1600 @ LT pace 100 meter (60 seconds) rest
LT pace is about 30 seconds a mile slower than your 5k race pace or 8 seconds a lap slower.