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Workout 09-03 and 09-10

Since we didn’t get to do this last week, we’ll try again.

12×400 (break into 4 sets of 3) 200 rest between everything.

3@5k

3@5k -2-3 seconds

3@3k

3@3k – 2-3 seconds

This entry was posted on Thursday, September 3rd, 2015 at 4:37 pm and is filed under Workout. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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