Workout 10-16

We’ll try Pine Banks again tonight.  It is going to be dark brink a headlamp.  This is a slight modification of a workout we’ve done many times.

2X1600 @LT

1X1200 @10k

2X800 @8k

1X400 @3k

100 rest after the Miles, 200 rest after everything else.

 

Charles after your EMARC Race these are your current training paces, mile and 400 times.

LT (6:47)  (1:42)

10k (6:36) (99)

8k (6:30) (97)

5k (6:21) (95)

3k (6:09) (92)

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