Workout 06-23

Since most of us are doing the 26×1 mile race on Saturday, we don’t want to excessively fatigue ourselves today.

8-10 X 200@Mile pace 200 rest.

This will be enough to give us a little speed, and dial in your mile pace, but not enough to wear us out.


If you’re not doing the Mile Saturday and want a full workout. You can just add some volume.

16-20 X 200 @ Mile is a good one.

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