It is cool for a change, so we’ll take the opportunity to do some tempo.
Warm up 15-20 minutes.
6-8 x 100 strides
3-4 X 1 Mile @ LT 60-90 second jog rest.
then
2 X 400 @ 5k pace 200 rest
Target about 10% of your weekly mileage.
It is cool for a change, so we’ll take the opportunity to do some tempo.
Warm up 15-20 minutes.
6-8 x 100 strides
3-4 X 1 Mile @ LT 60-90 second jog rest.
then
2 X 400 @ 5k pace 200 rest
Target about 10% of your weekly mileage.
I’m in. Thanks Mike!
I’ll be out there a bit earlier (5:30) for a soggy speed session.
I cannot make it this week. My Dad is in town and I am making a fabulous dinner:-) Next week I am out also as I am running the Newburyport 10 Miler on Tuesday night. See you in a few weeks.