Workout 7-18

I wont be at the workout this week I’m camping with my family in NH.  Here is a possible workout depending on the heat.

This week:

Everyone 15-20 minute warm up very slow

6×100 strides (focus on form you should be completely recovered between each one)

Those doing 30 or more miles per week.

3-6 x (800 @10k, 400 @5k) 200 rest between 800/400.  400 rest between sets.

Target 8% of your weekly mileage, for the interval portion.

30 miles a week = 3

40 miles a week = 4

15 minute warm down

3 Responses to “Workout 7-18”

  1. Carleen Melkonian says:

    I am planning on coming weather permitting.

  2. Ed Bradford says:

    I’ll be there

  3. Joe Winslow says:

    I’m in