Workout 5-29

We’ve done lots of Tempo stuff so it is time to go a bit faster. ┬áThis would be considered a VO2 max workout.

8-12 X 400  Starting at 5k pace and every 2-3 go 2 seconds faster until we get to mile-3k pace

It is okay to start these a little too slow, please don’t start too fast or you’ll dig yourself a hole.


Split the 400s into 4 sets of either 2 or 3 and increase the pace by 2 seconds each set.

Volume is based on your weekly mileage about 8% of your typical mileage should be about right, unless you haven’t been doing track workouts all along then we’ll drop you a bit.



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