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Workout 5-22

4×800 @ 10k 200 rest between each

400 jog rest after the set

4×400 @ starting at 5k pace and going 2 seconds faster a lap till you get to mile-3k pace.  200 rest after each.

 

This entry was posted on Thursday, May 22nd, 2014 at 7:09 pm and is filed under Workout. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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