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Workout 06-04

60 second or 100m rest between everything

2 x 1600m @ LT,

2 x 1200m @ 10K,

1 x   800m @ 5K-3K

This entry was posted on Thursday, June 4th, 2015 at 6:36 pm and is filed under Workout. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

2 Responses to “Workout 06-04”

  1. Andy says:
    June 4, 2015 at 7:27 pm

    At Stoneham this week also?

  2. Andy says:
    June 4, 2015 at 7:34 pm

    My knee feels a little funny. I think I’ll do an easy run tonight from home. I’ve got a race on Sunday.