Workout 06-04

60 second or 100m rest between everything

2 x 1600m @ LT,

2 x 1200m @ 10K,

1 x   800m @ 5K-3K

2 Responses to “Workout 06-04”

  1. Andy says:

    At Stoneham this week also?

  2. Andy says:

    My knee feels a little funny. I think I’ll do an easy run tonight from home. I’ve got a race on Sunday.

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