60 second or 100m rest between everything
2 x 1600m @ LT,
2 x 1200m @ 10K,
1 x 800m @ 5K-3K
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on Thursday, June 4th, 2015 at 6:36 pm and is filed under Workout.
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At Stoneham this week also?
My knee feels a little funny. I think I’ll do an easy run tonight from home. I’ve got a race on Sunday.
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