Workout 5-28

New location this week at 6:30

Stoneham High track

149 Franklin St
Stoneham, MA 02180

10-12X400 rest 200 after each one.

Split these into 4 sets, so if you were doing 12.

4@5k Pace

4@5k -2-3 seconds

4@5k -4-5 seconds (3k pace)

4@5k- 6-8 seconds (almost mile pace)

Target 8% of your weekly mileage  50Mpw = 12  40Mpw =10

One Response to “Workout 5-28”

  1. Andy says:


    Are you doing the workouts this week? I got stuck in a meeting and then traffic last week.