We’ll do this one once more before the end of the year. If you’re racing on Sat/Sun we’ll reduce the volume so you’re not fatigued. If you’re racing a marathon Sat/Sun you’ll do none.
2 x 1600m @ LT,
2 x 1200m @ 10K,
1 x 800m @ 5K-3K,
all with 1 minute or under (100m) jog