Last workout 2014 10-23

Tonight will be a challenge it will be dark and wet and windy, and we’ll still be out there.  I’m going to stick with LT because the last thing you want tonight is a long rest interval.

6-8 x 1200 @ LT 60 second jog rest.

Last one should get quicker each lap LT -4, LT -8

If you get out the door tonight and to the track, that is the victory.


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