If you ran the Boston Marathon, you’re not welcome except as honored guests and maybe to do the warm up.
It is going to be cool and windy tonight, so we’ll do some tempo work to minimize the time to cool off.
3-5X1600 @LT (60 second rest)
Target 10% of your weekly mileage (3 = 30 mpw 5=5 mpw)
For Larry and Gina and others that are focusing on shorter races.
1X400
2X300
4×200
200 Jog rest between everything (you can take more rest if you need it), at Mile race pace.
Lets relive Meb winning Boston one more time: