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Workout 8-1

I am away a running camp in VT, learning lots. We will be dining lots of new stuff when I return. In my abscence here is a workout you can do. 

 

Warm up stride as etc

4-7 x (800m @ 10K, 200m jog, 400m @ 5K, full recovery [400m jog]).

 

Target 8% of weekly mileage: 40 mpw = 4-5, 50 mpw = 5-6, 60 mpw = 6-7 sets.

 

This entry was posted on Wednesday, July 31st, 2013 at 2:08 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

3 Responses to “Workout 8-1”

  1. Leon Romprey says:
    July 31, 2013 at 3:45 pm

    Thanks Mike. I can’t make it Thursday but will be there on Friday around 5:40pm if anyone is interested in joining me.

  2. Ed Bradford says:
    August 1, 2013 at 2:41 am

    I’m in for the regular time. Can’t make it Friday Lee.

  3. Joe Winslow says:
    August 1, 2013 at 11:49 am

    I’m in.