Due to the current health crisis, the 2021 edition of our Walk To Run
series has been POSTPONED
. Please look back here when things return to normal for more information.
The Melrose Running Club Walk To Run Program
is a 10-week program for individuals interested in becoming beginner runners.
The program (outlined below) is modeled after several nationally developed programs and is designed to develop a beginner runner capable of running
continuously for 30 minutes. Articles and tips on running, shoe selection, and nutrition will be provided by members of the
Melrose Running Club.
Program applicants should be in good physical health (consult your physician before starting this exercise program), be able
to walk continuously for 30 minutes (prepare your legs with at least 8 days of walking, 20 minutes for the first four days and 30 minutes for the last four days),
and have a strong desire to learn how to run.
The fee to participate in this 10-week program is $30.00 per individual. This includes an individual membership to the Melrose Running Club for the rest of 2021!
To sign-up [DOWNLOAD]
a Melrose Running Club Membership Application and check the "WALK TO RUN" box.
Applications can be mailed along with the program fee to the address indicated on the application or submitted on the first night of the program.