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Workout 09/13

2X1600@LT

2X1200@LT -2-3 sec per 400

1×800@LT -4-6 sec per 400

100 rest 60 seconds between everything.

Going to get dark, might need a headlamp

This entry was posted on Thursday, September 13th, 2018 at 5:45 pm and is filed under Workout. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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