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Workout 09-29

8-12 x 400 (200 rest between everything) split into 4 sets so if you’re doing 12 sets of 3 speeding up

3@5k

3@5k -2

3@3k

3@3k-2

This entry was posted on Thursday, September 28th, 2017 at 6:34 pm and is filed under Workout. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “Workout 09-29”

  1. Johan says:
    September 28, 2017 at 10:23 pm

    Football game. Field taken