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Workout 04-28

4-7 X 1000 @ 10k pace 200 meter rest

Target 8% of your weekly mileage.

30 = 4

40 = 5

50 = 6

 

For those who are new to track workouts or who do less than 20 mpw.

2X400 @ mile pace

8X200 @ mile pace

full recovery (200-400 recovery depending)

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