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Workout 09-05

4-6 x 1600 @ LT pace 100 meter (60 seconds) rest

LT pace is about 30 seconds a mile slower than your 5k race pace or 8 seconds a lap slower.

 

 

This entry was posted on Thursday, September 5th, 2019 at 5:41 pm and is filed under Workout. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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