Tonight we’ll head to the woods, but we’ll be leaving from Jerry Jingle park (The parking lot next to Grimsby’s)
1 Lynn Fells Pkwy, Stoneham, MA 02180
Where we’ll run slowley together up to the MWRA reservoir and do loops of it.
3-6 reservoir Loops at Tempo pace (a little faster than 1/2 marathon pace). 90 second walk jog in between.
If you’re unfamiliar with Tempo pace think comfortably uncomfortable. Faster than easy, not so hard you’re grabbing your knees after a loop.
It is just slightly less than a mile around the pond, bring a water bottle you can run with up to the reservoir