Workout 06-20

Since most of us are doing the 26 x 1 mile relay Saturday, we want to do some sharpening, but not fatigue ourselves too much.

8 x 200 @ mile pace 200 rest

Use these to dial in your projected mile pace for Saturday.  Everyone is capable of running 200’s much faster than mile pace, that is not the purpose of these.

We’ll do an extra long extra easy cool down to add some miles to what would be a short day.  Say 30 min or so.

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