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Workout 08-09

I save this one for the hottest days.

5X400 @ 5k

5X300 @ 3k

5X200 @ mile

5X100 @ whatever

200 rest between everything except 100s

If you do 25 miles a week or less, or have a hard time in the heat, you can switch to 4X everything.

This entry was posted on Thursday, August 9th, 2018 at 5:43 pm and is filed under Workout. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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