We’ll head back into the woods and do a Fartlek
3X (3min, 2min, 1min) equal time rest (3min 10kish, 2min 5kish, 1 min 3kish)
We’ll head back into the woods and do a Fartlek
3X (3min, 2min, 1min) equal time rest (3min 10kish, 2min 5kish, 1 min 3kish)