Workout 07-06

Its hot we’ll go short.

5 x 400m @ 5K,

5 x 300m @ 5K-2 (or -3),

5 x 200m @ 5K-4 (or -6); all with 200m jog.

5 x 100m @ about 5K-6 (or -8) pace w/ 100m jog.

Paces are all 400 paces when we go down, we’ll go 2-3 seconds faster per 400.

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