4-6 x 400 @ 3k
2 x 400 @ mile
4 x 200 @ mile-800
200 rest between everything
This entry was posted on Thursday, June 8th, 2017 at 5:01 pm and is filed under Workout. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
Comments are closed.