Workout 06/01

With some warmer weather and a 26×1 mile race coming up for many people we’ll do some faster stuff.

This is what is called a Repetition workout, key is good form, full recovery, and evenly paced laps.

4X400 @ 1 mile pace 400 rest

8X200 @ 1 mile pace (can get a little faster) 200 rest.

1 mile race pace is about 30 per mile faster than 5k pace.

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