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Workout 09-29

2X1600 @ LT

2X1200 @ LT – 2 sec per 400

1X800 @ LT – 4 sec per 400

Short 100 rest between everything.

Drop 1 of the 1200’s if you’re doing less than 30 mpw

This entry was posted on Thursday, September 29th, 2016 at 5:54 pm and is filed under Homework. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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