TrackWorkouts

I will not be at the track this Thursday, here is a workout you can do.

400, 600, 800, 1200, 800, 600, 400

400/600@ 5k pace

800/1200@10k pace

200 rest after everything.

For Stan and Sheree and Ray drop the second 800, 600 and do (Sheree and Stan, 1:58 a lap 5k, 2:02 a lap 10k)

400, 600, 800, 1200, 400

This entry was posted on Wednesday, September 21st, 2016 at 8:45 pm and is filed under Workout. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.