Back to the track. It is going to be warm. If the temps are high and humidity an issue, add 2-3 seconds a 400 to your normal times to adjust for the tough conditions.
4-7 X (600@5k, 400@3k) 200 rest between everything.
Volume should be about 8% of your weekly mileage.
30 = 4
40 = 5
50 = 6