Workout 08-18

More Fartleks on trails.

8-10 (2min @ 5kish pace) 2 min rest.  Run hard up hill where ever you are in your Fartlek

Tonight we’ll do 2 min intervals, 2 min rest.  With one exception, we’re going to try to work in a big hill into the loop, that will always be run hard.

We’ll do the loop together as a warm up.

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