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Workout 08-04

Tonight we’ll head out onto the trails for a XC workout, and some longer Fartlek work.

6-8 X 3 minutes on 2 minutes off (10k effort)

This entry was posted on Thursday, August 4th, 2016 at 6:49 pm and is filed under Workout. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “Workout 08-04”

  1. Sheree wheeler says:
    August 11, 2016 at 6:05 pm

    Is the track workout on for tonight?