Mile time trial.
Afterward we’ll do some medium- easy 200’s
Please see the previous post about attacking the Mile.
http://melroserunningclub.com/TrackWorkouts/?p=45
This entry was posted on Thursday, June 16th, 2016 at 5:44 pm and is filed under Workout. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
Comments are closed.