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Workout 7/30

I’m at running camp in Vermont, coaching and learning.

It looks to be pretty hot in Melrose so adjust your pace and effort, take extra recovery if needed.

4-6X(800, 400) (10k,5k) (200 rest after everything)

do 1 set for each 10 miles a week you run

then

4×200@ mile – 800

This entry was posted on Thursday, July 30th, 2015 at 5:50 pm and is filed under Workout. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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