Workout 08-06

If the fields are available, I’d like to do loops around the fields, as some of us are doing XC. ¬†Doing intervals by time

5-7 x 3 min equal time recovery.  Effort should be a little slower than 5k effort to start, then getting a touch quicker on each one like 1-2 seconds per 400 quicker.

If the fields are not available, we’ll do the following.

3-4 x (1200m @ LT, 800m @ LT-2, 600m @ LT-4, w/ 100m jog within the sets); 400 jog between sets

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