Tonight will be a challenge it will be dark and wet and windy, and we’ll still be out there. I’m going to stick with LT because the last thing you want tonight is a long rest interval.
6-8 x 1200 @ LT 60 second jog rest.
Last one should get quicker each lap LT -4, LT -8
If you get out the door tonight and to the track, that is the victory.