1 x 2400m @ LT,
1 x 2000m @ LT,
1 x 1600m @ LT,
1 x 1200m starting @ LT & transitioning to around 5K;
all with 1-minure jog
1 x 2400m @ LT,
1 x 2000m @ LT,
1 x 1600m @ LT,
1 x 1200m starting @ LT & transitioning to around 5K;
all with 1-minure jog