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Workout 10-02

Most people seem to be racing in the 1/2 Marathon to Marathon range right now and given the cooler weather we’ll stick with Tempo.

3-5X 1 Mile @ LT (60 second rest about 100 meters)

1X800 @10k-5k pace

Target 10% of your weekly mileage

This entry was posted on Thursday, October 2nd, 2014 at 6:19 pm and is filed under Workout. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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