Week 4 – Melrose Half

This week we run the Melrose Half with a little extra for a 14.6 mile run. Those training for a half we have a 7.1 mile run for you, just about the same as in week 2.  It looks like there’s a possibility of thunderstorms in the early morning but should be cleared out before we run with temperatures in the low 70s. Can’t ask for better than that. I had planned for one water stop which Walt will handle for us again (Thanks, Walt) but I think I’ll also add another at Grimsby’s in case anyone wants it. I’ll use my car and someone can pick me up on their way by in the morning.

 Look over the route, the full route takes a loop around Ell Pond at the start, the short route doesn’t.

 So who’s in for the first long run of August?

15 Responses to “Week 4 – Melrose Half”

  1. Walter Drag says:

    In! Probably running half plus the ws to Brueggers early and back to my car after for ard 17.

  2. Jennifer Rapaport says:

    I will be there for the full 15.

  3. I’ll be in for the long run! See you at 8!

  4. Mike York says:

    I’m in for the half this week.

    Mike

  5. Barry Petzold says:

    Im in for the full!

  6. Sue Clough says:

    I’m in for somewhere between the full and half. Jim I can pick you up at Grimsby’s, 7:50?

  7. Sue Clough says:

    I’m in for somewhere between the full and half. Jim I can pick you up at Grimsby’s, 7:50?

  8. Julie D'Andrea says:

    I’ll be there for half.

  9. Lois Parker Carmona says:

    I’m in for whatever Sue runs. 🙂

  10. Dave McCaldon says:

    I will be there for the 7.1.

  11. Ginny Rowe says:

    I’ll be there attempting the full. Hopefully, no shortcuts to tempt me!

  12. Nancy says:

    I’ll be there, hopefully for the full

  13. Jim says:

    Thanks Sue, 7:50 sounds good. See you all in the morning.

  14. Steve Hamilton says:

    I will not be able to make it this week. I’ll try it on my own.

  15. Erin Lynch says:

    I am back and running too. I will see if I can do the full. I just got back from India yesterday.

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