This week is the final run of the Fall 2011 Sunday Long Run Marathon Training Season. This week we’ll give people a bit of a break. Although the plan is to run the Melrose Half Route, some of us are nursing injuries that hills will just irritate further. In the spirit of not doing anything stupid right before a marathon, instead of that route we’ll be running a nice, flat 10.7 mile route up to Lake Quannapowitt and back, and people can add some Melrose back roads to tailor the distance to something a little longer if they feel like it.
To handle this route I need just one water stop volunteer. I think BrianW is on board but  keep your eyes on this blog if you might be able to step in if needed.
Hope to see you all tomorrow, 8AM, Brueggers for one last hot long run. Who’s in? ROLL CALL!
Yay – a different route for our final long Sunday run before the big one! Looking forward to doing JUST 10.7. Yay!
I’m in. I’m be tacking some extra on before and after though
I’m in for the water stop! I might run around the lake?
I’ll see everyone at 8.
I’m in, happy it is the last training run! Thanks for changing the route, Jim! See you all at 8 am.
And thanks for the water stop, Brian!
I’m in…thanks for removing the hills!!! See you at 8. Thanks again Brian for the water stops.
Feeling hot, hot hot!!!! Why should this Sunday be any different 🙂 I’m in for the full.
Doing the BAA1/2. have a good run.
See you all soon
Wouldn’t miss the last one !!!
I’m in. Thanks Jim for easing up and thanks Brian for water stop
I’m in for only 10.7mile
I’m in for 10.7.
See you all tomorrow!