Week 10 – a few hills and some water

What the… we are already at Week 10?!  Time is flying by and, now that the temps are getting more comfortable, time for runners to fly by. But not toooo fast. We are still building up our mileage and the goal is to find a pace you can sustain.  Do enjoy the Fall-ish weather that is just starting to show up, but do not overdo it.

Full runners, you have 16 miles to look forward to. Half runners, 8. We’ll take in some of our favorite hills (Breakheart) and we’ll take in some beautiful lake views (Lake Q).

Read the maps and chose your distance.

Alastair is in charge of the waterstop. I think he may be all set, but perhaps he’ll weigh in here to give us all peace of mind.

Who is in? ROLL CALL!!!!

This entry was posted on Thursday, September 13th, 2012 at 10:08 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

18 Responses to “Week 10 – a few hills and some water”

  1. Sue Clough says:
    September 14, 2012 at 1:56 pm

    In for the full plus six for 22. I will do the six starting at 7am. Lois, Sue, Michele??

  2. Tom Gorman says:
    September 14, 2012 at 3:43 pm

    I’m in for the full route.

  3. Sue Worrall says:
    September 14, 2012 at 3:56 pm

    in for 22….starting at 7 with Sue….just one run away from taper time!

  4. Lois Parker Carmona says:
    September 14, 2012 at 4:05 pm

    Same as Sue and Sue… in for the full, starting at 7 to enhance the full.

  5. Joe Winslow says:
    September 14, 2012 at 7:16 pm

    Lois, Sue,Sue, are you starting at Breug. at 7am to do the extra miles? I would like to join ya! I need to at least 20.

    Joe

  6. Sue Clough says:
    September 15, 2012 at 7:13 am

    8 am @ Breuggers Joe. Sue is stashing water at mile 3

  7. Paul Locke says:
    September 15, 2012 at 8:22 am

    I’m in for the full…

  8. Carol Carstensen says:
    September 15, 2012 at 10:15 am

    In for 20 – if I can get myself up early enough I might try to start with the early birds.

  9. Diana Mirabello says:
    September 15, 2012 at 2:18 pm

    in for the full

  10. Joanne piper says:
    September 15, 2012 at 2:32 pm

    I’ll start and end at nicks pizza for 10 miles. Will be there around 8:30. See you then!

  11. Nick Lamberti says:
    September 15, 2012 at 5:40 pm

    Out! Foot surgery! Hope to be back next week!

  12. michele deangelo says:
    September 15, 2012 at 5:56 pm

    starting at 7:00…..

  13. Lois Parker Carmona says:
    September 15, 2012 at 6:06 pm

    yeah… Sue… aren’t we starting at 7am (not 8am)?

  14. Shannon says:
    September 15, 2012 at 6:18 pm

    Id like to do 16. This will be my first so I may walk some hills. I’ll be there by 8.

  15. Sue Clough says:
    September 15, 2012 at 6:44 pm

    Oops! Yes I meant I am starting at 7am to add on 5-6 and then start with the group at 8

  16. Brian Walfield says:
    September 15, 2012 at 9:02 pm

    I’ll be water stopping. I’ll try to be there at 7 to cover the early birds.

  17. Bill says:
    September 15, 2012 at 9:03 pm

    I’m game for all 16

  18. Lois Parker Carmona says:
    September 15, 2012 at 9:29 pm

    Brian and AJ – i have lots of supplies for waterstop duty. i have water, gatorade, gu, gummy life savers, ibuprophen, etc… oh, i don’t have bananas… but i will leave my car unlocked behind bruegger’s so that you can help yourselves to anything in the 3 waterstop buckets in the back. the one closest to you will be the most fully stocked bucket.
    THANK YOU IN ADVANCE!!!!

Leave a Reply