Archive for the ‘Winter 2009’ Category

Week 9 – March comes in Like an SUV – Recap

Sunday, March 1st, 2009

This morning nine runners headed out before the snow began to fall to get in their Sunday long run. They followed the substitute route to take advantage of the efficiency of the water stops, one stop, three visits. Running along this route provided excitement within the first mile. After crossing Franklin St on Main St an SUV, which was traveling south towards Melrose had just minutes before crossed the yellow line, the northbound side of Main St, the curb, the sidewalk, and the brick and glass storefront of Platinum, a new hair coloring salon in Melrose.

Since my body is used to getting up early on Sunday mornings, even without and alarm I was awake at 6:30. I wasn’t running today but decided to visit the water stop and the neighboring Dunkin Donut. Lauren and Barry Cossette set up in the same spot my car occupied the day before, providing water and gatorade to the runners as they went by. The wind was still blowing in from the north but with slightly less force. The temperature had fallen about 15-20 degrees overnight too. And as Audie and Suzanne pulled out to do their lap around Lake Quannapowitt the snow flakes began to fall.

I had my breakfast while sitting with Lauren in her car waiting for the group to hit the water stop for the second time. Judi came back from the lake and headed straight back to Brueggers to finish a 10 mile run the day after running long on the Boston course with Jen Rappaport. Joe came through next, the birthday boy celebrating his day with a strong 18 miles, spilled gatorade all over himself before heading over to Breakheart. Behind him came BarryC with a pack of our friends from Mystic: JohnM, Jen, and JohnK… the last of which was dressed in shorts and a single longsleeve shirt and insisting he was running hot. Lauren jumped in with Jen and headed down Nahant for a loop of Breakheart, Barry catching a breather followed behind shortly after, whilethe Johns headed back to Brueggers. Audie came in from the lake and headed out Nahant too, determined to complete 16 miles for his longest post-injury run. Suzanne braved the ice and snow as well following the full route.

Heading back to Brueggers I left the water stop duties in the able hands of the Cossettes, thank you two for providing the stop today! Back at Brueggers John, John, and Judi chatted speedwork while Joe barrelled through to Pine Banks and back to finish his 18. He reported slippery conditions on snow covered ice in Breakheart and various places along the run. Walt’s prediction was very close, the timing was tough to nail down but the dusting of snow and icy spots was right on, runnable but not as pleasant as yesterday.

Now it’s time to hunker down for the real snowstorm, which judging by the line in the bread and milk aisle at Shaw is gonna be a big one. I hope those running Stu’s in Clinton avoided any nasty weather. Stay safe and see you all on the other side of the storm… First Tuesday of March!

Week 9 – Here comes the snow again, maybe, probably

Friday, February 27th, 2009

SATURDAY’S REVISED ROUTE

As we inch our way towards March the weather forecast gets more Januaryish. This weekend’s forecast is for rain/sleet/snow on Sunday Morning, March 1st. It’s bad enough the winter won’t end but why does it keep aiming for Sunday?

With the weather forecast getting more certain of bad weather starting early Sunday Morning, people are encouraged to make their own plans for a long run on Saturday. If people make one solid plan we can look at providing water stops along the way. I learned last time we did this though that not everyone will get the word and there will probably be a group running Sunday no matter what.

Here’s your chance to be heard. If you’re a regular and you’re running Stu’s this weekend, let me know. If you’re training with us this weekend, let me know if you prefer to just run on Sunday in the snow. If you want to run on Saturday, do you want to run in the AM or more like noon? Speak up and we’ll get a plan together.

Roll Call: Who, What, Where, and When?!

Week 8 – If you aren’t in Hyannis

Saturday, February 21st, 2009

This week’s Sunday Long Run will be competing with the Hyannis Half and full Marathon. Many of our runners have made this one of their goal races for the winter, but the rest of us will hit the familiar roads of Melrose and Stoneham for a 14  or 7 mile run.

This week’s route heads out Franklin St to Stoneham and along Main St to Friendly’s where water stop 1 will be. From there the shorter route goes along the frint side of Spot Pond and returns to Brueggers via the Fellsway to Main St in Melrose. The longer route loops around the backside of Spot Pond, down Highland Ave to the Fellsway East. When we reach Grimsby’s we cut back up Pond St and follow the front side of Spot Pond Back to Main St in Stoneham to Franklin, returning to Main St back to Brueggers. Any questions, look at the map in the sidebar to the right.

Water Stops, as I mentioned there is one at Friendly’s and a second one will be at Highland Ave. I’ll be running shorter this week, so will meet start and stop at Friendly’s. If someone would volunteer to leave their car on Highland Ave, I can pick you up in the morning. The location is on Highland close to the Fellsway East. Any volunteers?

I know most of the people who aren’t in this week, but who is in? Roll call!

Week 7 – First trip to Winchester

Thursday, February 12th, 2009

As the routes get longer we get to venture out to different places. This week is one of my favorite routes: 16 miles out to Winchester and back… but I’ll be missing it, running the Martha’s Vineyard 20 Miler instead. I know a few other regulars will be running Martha’s Vineyard along with me, and some will be heading north to run the Half at the Hamptons, so there is a potential for a slightly smaller than normal crowd at Brueggers on Sunday.

Since I won’t be around I need some help planning the water stops. I’ll need two volunteers to help with water stops. One stop is on Eugene Drive off of Forest St in Winchester, which will be used twice at miles 3.5 and 10. If someone is looking for a 6.5 mile run you could stop and start there. The second water stop is at the end of Highland Ave in Winchester by Main St/Rt38, 7 miles into the run. I’ll be leaving tomorrow (Friday) afternoon so whoever plans on doing the water stops, I could drop the supplies on your doorstep at any time tomorrow.

Let’s start the planning! Who’s in and who’s helping?
Thanks,
Jim

Week 6 – A Taste of Spring?

Friday, February 6th, 2009

This Sunday will be the 6th week of training and finally it seems Mother Nature will be giving us a break. The prediction for Sunday is a complete run with temperatures above freezing for the first time in 2009… plus no signs of precipitation! That’s the good news… the bad news is the planned route goes through Breakheart and despite Tall Dave’s treks through there I’m afraid the ice buildup on the hills will be too risky for the whole group to handle. For those not interested in risking it around Breakheart, the work-around will be to follow the same plan but replace the loop off Farm St through Breakheart with a loop out and around Lake Quannapowitt via Main St and North Ave.

This week’s water stop: Peter has volunteered to park his car at the stop and start his run early. Thanks Peter! With the change in route plan we may need a water stop off Farm St and one off Main St in Wakefield. I may not be running (injured achilles) and would be able to do the Main St stop. If I happen to heal up though we can still use my car but I’ll need a ride in the morning so let’s get a volunteer for that just in case. Anyone?

Now it’s time for the weekly ROLL CALL! I bought a bunch of Gatorade and Snickers expecting a big crowd this week. Who’s in?