This season has been full of alterations, and as we move into the Chicago Marathon taper we’ll throw another one at you. This week is the Lake Winnipesaukee Relay, which many of the usual Sunday Long Runners will be heading north to participate, including me. What does this mean for the Sunday Long Run? It means Walt, Ginny, and Carol will be stepping up to take care of the running of the long run, both figuratively and literally. Others that wish to join them should post there desired distance here. They’ve already begun to plan something in the 16-18 mile range.
Weekly Advice: My only taper advice is this… Don’t do anything stupid! We’ve made it this far, no reason to go ruin it doing something stupid. Seems simple but there will be an abundance of chances to hurt yourself (I just helped my neighbor move a piece of furniture) try to avoid doing anything you’ll look back on and say “What was I thinking!?”
Ok, everyone have a good weekend. Walt, Ginny, Carol: take it from here….